GYROTONIC® & GYROKINESIS®
GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment wereas GYROKINESIS® are performed on a mat and a chair.
Both Methods exercise sequences are composed of espiraling, circular movements wich flow together in rhythmic repetitions with corresponding breath.
Each movement flows in to the next allowing the joints to move through a natural range of motion. These sequences create balance, efficiency, strength and flexibility.